Class Schedule 817 444 4800

M-F 5AM-9PM * Saturday 7AM-6PM * Sunday noon-6PM

120 East Main Street Azle, Tx 76020

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Our class schedules

 

Aerobics Schedules

 

 

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 AM   Yoga
Certified Instructor
Jan Ford		       (ALT) Kickboxing
Certified Instructor
Amy Tiley
9:00 AM Power Tone
Certified Instructor
Anita Stone		 Pilates
Certified Instructor
 Jan Ford		   Pilates
Certified Instructor
Cathy Lehnhausen		 Zumba
Certified Instructor
Kathryn
Garrett
9:15 AM   Kickboxing
Certified Instructor
Amy Tiley		   Kickboxing
Certified Instructor
Amy Tiley		    
10:00 AM            
10:30 AM            
5:00 PM Step
Certified Instructor
Ann Weeks		 Pilates
Certified Instructor
Ann Weeks		 Step
Certified Instructor
Ann Weeks		 Zumba
Certified Instructor
Kathryn
Garrett		    
6:00 PM Zumba
Certified Instructor
Kathryn
Garrett		   Pilates
Certified Instructor
Ann Weeks		 Kickboxing
Certified Instructor
Amy Tiley		    
7:00 PM     Hip Hop Hustle
Certified Instructor
Jennifer Vogle		 Turbo Kick
Certified Instructor
Jennifer Vogle		    

 

 

 

CLASS SCHEDULE DESCRIPTION 

Power Tone - Cardio aerobics (kickboxing, jacks, jogs, knees, etc.) and strength training mix. High intensity with variations for all levels of fitness.

Step & Pump - Total body Cardio workout, utilizing the Step with fun choreography and music for an effective calorie-burn. Alternating with Strengthening exercises using weights to tone and shape your body.

Ab Attack Pilates - Moderate/high intensity workout utilizing the "fitness circle". Focusing on all core muscle groups with special emphasis on the abdominals. Considered a comprehensive workout on it's own.

Mind / Body Fusion - Strong core workout concentration on balance, flexibility, and core strength. Focusing on the mind and the body's movement. Combining Yoga, Pilates, and come Tai Chi.

Body Blitz - Calorie blasting workout! Class is divided into heart thumping cardio segments and muscle burning strength moves to tone your entire body.

Ab Express - Burnout your Abs in just 15 minutes with a high intensity, quick paced abdominal workout.

Zumba - A cardio fusion of Latin and International music. Salsa, Meringue, Cha Cha moves! Fun, easy, and efective for fat burning and total body toning. Spice up your workout!

Cardio Kickboxing - Punching/Jabbing/upper-cutting/kicking - that your waist, glutes, and hips won't forget. Upper and lower body work. Intense fun!

 

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This Website Last Updated 05/27/10